March 21 2017
Even though it's hard to admit it, we all are well known of the fact that wrinkles and aging skin are a part of our life that is inevitable. No one wants to look old regardless of the fact that they are actually old! Well, it's certainly not possible to go to the past or slow down the effects of aging but YES, it is possible to have a control on what you eat to slow down the aging skin. Check out these five foods which are a NO-NO if you want to look young!
Foods to avoid to fight aging skin
Who would not say a yes to a cold iced coffee after a tiring day? Well, most of us would love to! But, drinking caffeinated beverage is a big time skin aging drink. In the mornings, we are exposed to the UV rays and while we sleep our body cells are engaged in repairing themselves. Drinking too much coffee can disturb the sleep quality thus disallowing the cells to do their jobs leading to aging skin!
Bad news to margarine lovers! Margarine which is a butter alternative is a big time favorite to many people out there! Not to forget is the fact that, margarine is made from partially hydrogenated oils which is a trans-fat. It not only causes some serious heart diseases but also accelerates the process of skin aging. The trans-fat makes skin vulnerable to UV rays damaging collagen and elastin thus leading to aging! So, time to say a NO to margarine.
Frozen pizzas contain sodium chloride or common salt in huge quantities which speed up the aging process of human body. Especially, the cheese and butter used in pizzas after being frozen contain trans-fats which cause skin aging. The blood pressure is also increased. The study reveals that people who consume pizzas in large quantities tend to look older than what they actually are.
Citrus fruits like limes, oranges, grapefruits are great and refreshing for a healthy snack. But beware people! The citric juices from these pulpy fruits if dripped onto your skin while you are munching them, they would act as photosensitizers resulting in horrible skin aging burns. Also, not only will they cause you aging but may also lead to prickling and painful burning sensation!
It would be shocking to know that the dosage of sugar which is added in our diet is not only coming from donuts and cookies but from brown bread, turkey and yogurt too! The original yogurt is still excusable as there is no much sugar, but the flavored yogurt is very rich in sugar. This sugar when consumed links with amino acids present in the elastin and collagen making your skin less elastic. This would also make your skin sag which is the first sign of aging.
So, people if you want to look young and attractive, think twice before you consume these 5 foods! Who would want to look old and saggy? Yikes !
March 15 2017
Just lie down, close your eyes and enter your dream world! Sleep should be that simple. Many wish it was. Yes, there might be a lot of people who can easily sleep better while there are also people who just cannot sleep when they hit the sack. In fact, insomnia ( a disorder of not being able to sleep) sufferers have their worst nights because no matter what, they just cannot sleep. If you are worried about those sleepless nights, then you have come to the right place. In this article, we have mentioned some amazing products which you can buy and rest assured they would help you sleep better. So, read on!
Products to help you sleep better
This mattress is best suited for side sleepers. It is very soft as compared to other normal mattresses and is designed in such a way that very little pressure is put on the shoulders and the hips. Also, the Leesa mattress is very easy to clean. Cleaning the mattress too is very important as per the scientists in order to maintain proper hygiene. This Leesa mattress is also recommended by doctors for better sleep. So, if it's the mattress that is bothering you, it is the right time to grab your wallet and rush to buy it.
Shepherd blue headband
This headband is specifically designed for giving a better sleep. This headband works by sending two noises of different frequencies causing the mind to draw an auditory illusion. This process known as binaural beats is a proven method to improve your sleep and mood swings. Besides, this also works as a sleep tracker by measuring sleep quality, sleep cycles, and your body sleeping positions.
Melatonin sleep tablets
Melatonin is a hormone produced by our bodies which help us to get better sleep. Not everyone is gifted with this hormone in abundance! Lack of this hormone might disturb your sleep. So, there are melatonin tablets available in pharmaceuticals which you can buy and consume after consulting a doctor. It is highly recommended to consult a doctor to avoid overdosage. This tablet stimulates your pineal gland to produce these hormones which send a signal to your brain which puts you to sleep.
The Chrona is a device that should be placed inside your pillow that is between the pillow and the pillow cover. It measures the movements of the torso and your head. It emits noise of low frequency which helps to boost your sleep. These frequencies are tested methods to put you to a better sleep.
These are special curtains which can be used in your bedrooms. They come only in dark colors like pitch black, royal blue etc. The opaque nature of these curtains does not allow light to enter the room and blocks sunlight, especially suited for those who stay up late and rise late. Darkness sends cues which tell our body it is”sleep time” and puts us to a peaceful sleep!
Thus, if you are unable to sleep well in the nights, try out any of those products above and rest assured, you will enter your dream world every night! Say BYE to those sleepless nights!